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01/27/2023
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By Zoey Sky
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even be life-threatening. There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have […]
12/15/2022
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By Zoey Sky
Promote gut health with these 4 powerful spices
A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many studies suggest that there is some truth to the belief that gut health is crucial for your overall health. If you want to achieve optimal gut health, eat […]
12/09/2022
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By Rose Lidell
Anti-inflammatory superfoods: Fight inflammation with this creamy broccoli soup recipe
Inflammation is your body’s defense against infection. Inflammation is also crucial for wound healing. But chronic inflammation is a different thing and it is linked to aging, different diseases and other adverse events. You can protect your body against chronic inflammation by using beneficial spices like cayenne and turmeric. Anti-inflammatory spices for better health There […]
09/27/2022
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By Zoey Sky
Natural health: 4 Ways to boost your bone health
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and thyme. Eating foods rich in magnesium, a bone-supporting nutrient, can also help. Following a balanced diet and exercising regularly can help keep your bones healthy and protect against bone diseases like osteoporosis or bone fractures. […]
08/09/2022
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By Zoey Sky
Craving a snack late at night? Try these 6 sleep-promoting desserts
Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in moderation, from red meat to desserts. If you often enjoy midnight snacks, try to eat more healthy foods like nuts or fruits that help promote sleep. Food, sleep and the circadian rhythm Your body requires food […]
05/14/2021
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By Divina Ramirez
How to grow, harvest and use turmeric, a versatile superfood
Turmeric (Curcuma longa) is a tropical plant in the same family as ginger. It is commonly used as a spice but also hailed for its medicinal properties. You can find turmeric, fresh or powdered, in most health food stores and even mainstream groceries. However, it doesn’t come cheap. Luckily, turmeric is relatively easy to grow […]
08/18/2020
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By Divina Ramirez
Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation
Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. In one of her recent articles published online, plant-based dietitian Desiree Nielsen […]
08/13/2020
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By Divina Ramirez
Natural pain relievers: 6 Alternatives to ibuprofen
Reaching for drugs like ibuprofen in case of a headache or aching joints is a knee-jerk reaction for many people. But healthcare professionals find that the long-term use of ibuprofen heightens the risk of a fatal heart attack or stroke. In high doses, it can also place a person at a greater risk of heart disease […]
03/20/2020
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By Divina Ramirez
Strengthen the immune system with these 12 superfoods
The immune system plays an important role in the protection of the body against disease. When functioning properly, the immune system can identify bacteria, viruses and other pathogens, and distinguish these from the body’s own cells. However, the immune system may be compromised due to poor nutrition and overall health. A weak immune system can […]
10/13/2019
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By Darnel Fernandez
What do turmeric, apples and grapes have in common? Scientists have found they all help treat prostate cancer
Prostate cancer is among the leading cancers in men in the U.S., second only to skin cancer. The American Cancer Society estimates around 174,650 new cases of – and 31,620 deaths from – prostate cancer each year, in its latest report. Fortunately, new evidence suggests that eating certain foods could play a role in starving – or even preventing – cancer. A natural roadblock […]
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