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01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
01/03/2023
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By Olivia Cook
5 Food crops that can be grown year-round in container gardens
Even though city dwellers lack the land for growing a garden, they can still grow food crops for sustenance – thanks to container or bucket gardening. All they need is a good container and a sunny deck or balcony for year-round crops. Growing crops at home also produces harvests far superior in freshness, flavor and nutrition […]
12/22/2022
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By Olivia Cook
Microgreens: Small in size but big in nutrition
Microgreens – also known as vegetable confetti or micro herbs – are small, young seedlings of certain edible vegetables and herbs. Rich in flavor and texture, microgreens add a welcome splash of color to a variety of dishes, such as salads, stir-fries, sandwiches and wraps. Most microgreens feature a central stem, two developed “cotyledon” leaves […]
12/22/2022
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By Zoey Sky
A cup of joe and gut health: Is coffee bad for the probiotics in your gut?
When you take a probiotic supplement, it’s normal to want to maximize its benefits on your body. But does that mean you have to stop drinking coffee every morning? Here are some things to consider if you need a cup of joe every morning but are also worried about your gut health. What are probiotics? Dr. Lea […]
12/20/2022
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By Zoey Sky
Reduce food waste by refrigerating fruits and vegetables
Food waste is still a huge problem in the United States. But according to a U.K. study, this can be solved by making a change to your food storage habits. The study has found that refrigerating fruits and vegetables instead of keeping them in a fruit bowl on the kitchen counter can help extend their […]
12/09/2022
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By Zoey Sky
Home gardening tips: How to start tomatoes from seed
Familiarizing yourself with home gardening basics means improving your skill set so you can eventually start crops that are beyond those that beginners are planting. If you’re not sure where to start, try learning how to start tomatoes from seed. Starting tomato plants from seed offers several benefits. First, it gives you an early start […]
12/08/2022
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By Zoey Sky
Gardening tips: How to grow greens and microgreens indoors
Being frugal is an important prepper skill, especially if you want to be more self-sufficient and save money on rising food prices. Starting a home garden can help if you want to cut food costs. But if you don’t have enough space for a garden, you can still feed your family nutritious food by growing […]
12/08/2022
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By Olivia Cook
Study: Eating leafy greens reduces bone fracture risk among the elderly
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according to a study. The study published in Food & Function looked at 1,400 older Australian women for almost 15 years. Its authors from Edith Cowan University‘s Nutrition and Health Innovation Research Institute found that […]
12/02/2022
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By Zoey Sky
Prepper food supply: Optimizing gardening calories for your survival stockpile
Many preppers who want to be self-sufficient start a home garden so they can grow fresh, organic fruits and vegetables for their family. If you have excess crops, you can also preserve fruits and veggies for your survival stockpile. But if you want to make the most of your garden crops, think of the gardening calories […]
11/30/2022
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By Zoey Sky
Home gardening tips: How to grow onions from seed
Instead of buying onions every time you’re at the grocery, learn how to grow them from seed so you can just harvest onions from your backyard whenever you need them. If you have excess crops, you can sell them or make preserved onions for your stockpile to consume throughout the year. Compared to other vegetables […]
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