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weight loss

08/28/2017 / By Frances Bloomfield

Walnuts found to satiate appetite and give you a feeling of “fullness”

Walnuts are healthy snacks linked to a bevy of health benefits, and a recent study has found another one. Researchers from Beth Israel Deaconess Medical Center claim that eating walnuts can lead to reduced food cravings, as well as increased feelings of fullness. According to ScienceDaily.com, they found that the consumption of walnuts was associated […]

04/22/2017 / By Vicki Batts

Losing weight can be as easy as starting a vegan diet

Could a vegan diet really help with weight loss? While there are many reasons people choose to follow a vegan diet and lifestyle, such as concerns about animal welfare and cruelty, the environment and sustainability, there are also many health-related reasons to embark on a vegan path. Following a vegan diet can be very rewarding […]

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