11/08/2018 / By Ellaine Castillo
Sometimes, people have to learn to appreciate the little things in life since these can bring about unexpected benefits. Take blueberries for example. Do not be fooled by the small size; this fruit is packed with numerous nutrients.
Many people can easily recognize blueberries because of their characteristic blue color, but what most people don’t know is that the compound responsible for its unique appearance is actually a potent antioxidant called anthocyanin. This compound works to reduce inflammation and protect the cells from damage by scavenging highly reactive free radicals. The majority of the health benefits that can be gained from blueberries are associated with its antioxidant activity. Still, there are many other beneficial compounds found in this fruit, including vitamin C, vitamin B6, minerals, and fibers.
Below is a list of other benefits associated with blueberries. Consuming them regularly can:
It’s no wonder that blueberries have been granted superfood status since there are so many health benefits associated with it. By incorporating blueberries into your diet, getting healthy will become much more enjoyable. (Related: If blueberries were pharmaceuticals, they would be hailed as the greatest “miracle” health breakthrough in the history of medicine.)
Many fruits besides blueberries, as well as certain vegetables, are rich in anthocyanins – and they are also easy to identify because of their unique colors. If blueberries aren’t accessible to you, here are some other food sources of anthocyanins:
Learn more about blueberries and other superfoods containing anthocyanins by visiting Superfoods.news.
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